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Shoulder Restore
CHALLENGES
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20m
If your shoulders or back are feeling tight, you don't want to miss this 20 minute recovery session.
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Hot Summer Kim
Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.
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Make Ya Say OH
This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x -
My Legs Are Going To Explode
A leg dominant strength and cardio challenge. You will need heavy weights for the lower body strength rounds and you will move right into explosive cardio. Deadly combo.