A 25 minute slow flow, the perfect way to end your day. Grab a yoga strap.
Original Drop Date: 4.3.2021
Up Next in CHALLENGES
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Higher Ground
30 minutes of upper body strength focusing on chest and back. Grab your medium to heavy weights for this strip set focused challenge.
Original Drop Date: 3.30.2021 -
Cardio Bonanza
20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
Original Drop Date: 3.29.2021 -
Cardio Inspired Strength Pt 2
STACK WEEK 2! Pair this with "Dynamic Dancing". Round 2 with Kelsey for all cardio inspired strength. A full body, breathless, burner. You will need light weights, medium weight and 1 heavy weight. If you enjoyed this, check out Part 1.
Original Drop Date: 3.26.2021
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