Up Next in CHALLENGES

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  20:18

  Long With The Upper

  Long With The Upper

  20 minutes of a long band upper body challenge.
  Original Drop Date: 2.2.2026

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  40:10

  Obliques and Cheeks

  Obliques and Cheeks

  A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
  Original Drop Date: 1.29.2026

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  31:13

  Chase The Legs

  Chase The Legs

  A 30 minute lower body challenge using a band, plyo box and a variety of weights. You will start with the band to activate the glutes before getting into heavy lower body.
  Original drop Date: 1.27.2026