System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Squat Extravaganza

CHALLENGES • 33m

A squat extravaganza challenge using a loop band, box, heavy weights, and a wall.
Original Drop Date: 7.9.2026

Up Next in CHALLENGES

  • Resting Gym Face
    52:46
    Resting Gym Face

    Resting Gym Face

    A 50 minute cardio and core challenge using range of weights for light weight cardio and heavy weighted core.
    Original Drop Date: 7.7.2026

  • Around The World
    20:38
    Around The World

    Around The World

    20 minutes of shoulders and low impact cardio. Option to put ankle weights on your wrist or grab light weights.
    Original Drop Date: 7.6.2026

  • Lower Body Release
    30:43
    Lower Body Release

    Lower Body Release

    This class is focused on lower body mobility and deeper stretching. You can use blocks and a strap if you have them.
    Original Drop Date: 7.1.2026

×