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A tricep and core challenge in 15 minutes. This is a great stack to another class or run.
Original Drop Date: 11.20.2023
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Basic Flow
Basic doesn't mean boring, enjoy the simplicity in this restorative movement flow.
Original Drop Date: 11.17.2023 -
Struggle Bus
20 minute of struggle bus cardio with Gretchen.
Original Drop Date: 11.16.2023 -
Return Of The Upper
30 minutes of upper body focusing on the shoulders. You'll need medium weights for overhead and lighter weights for lateral and front raises. There will be a sprinkle of low impact cardio to still focus on the shoulders.
Original Drop Date: 11.15.2023
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