Up Next in CHALLENGES

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  27:28

  Return Of The Upper

  Return Of The Upper

  30 minutes of upper body focusing on the shoulders. You'll need medium weights for overhead and lighter weights for lateral and front raises. There will be a sprinkle of low impact cardio to still focus on the shoulders.
  Original Drop Date: 11.15.2023

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  18:13

  Full Frontal

  Full Frontal

  This one is sure to leave your chest and core sore in under 20 mins.
  Original Drop Date: 11.10.2023

• 

  30:06

  Go Shorty

  Go Shorty

  This 30 minute upper body challenge will focus on shoulders and biceps with short rounds of 35 seconds. Make sure you do grab heavy to make the most of your shorter rounds.
  Original Drop Date: 11.9.2023