Up Next in CHALLENGES

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  29:55

  Money Dance

  Money Dance

  Join Micheal for her favorite, a 30 minute lower body strength challenge. All 40 secound rounds using heavy weights and a plyo box.
  Original Drop Date: 2.20.2023

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  17:09

  Upper Body Mobility

  Upper Body Mobility

  Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another upper body focused class in The System.
  Original Drop Date: 2.17.2023

• 

  29:22

  Dynamic Strength

  Dynamic Strength

  A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
  Original Drop Date 2.16.2023