System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Sugar And Spice

CHALLENGES • 32m
10 comments

A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
Original Drop Date: 12.8.2022

Up Next in CHALLENGES

  • Light As A Feather
    32:17
    Light As A Feather

    Light As A Feather

    You will need light weights to rep, pulse, and hold your way through the end of this upper body challenge.
    Original Drop Date: 11.30.2022

  • Lower Strength + Cardio
    35:10
    Lower Strength + Cardio

    Lower Strength + Cardio

    For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
    Original Drop Date: 11.29.2022

  • Bandz Burn
    29:28
    Bandz Burn

    Bandz Burn

    30 minutes of a banded lower body crusher. Grab a loop band and heavy weights.
    Original Drop Date: 11.16.2022

10 Comments

×