System of Strength - SOS

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The Back Body

45 minutes of glutes and triceps using light and heavy weights.
Original Live Date: 1.4.2020

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The Course 6

CHALLENGES • 46m
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45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date: 1.7.2020

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