A 45 minute at home The Course using a variety of weights, optional plyo box/chair and gliders/plates/paper bag. If you only have weights, no problem, Darcey will show you alternatives for all equipment.
Original Live Date: 11.2.2020
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Buzzing Around
A Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need liight weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Live Date: 10.31.2020 -
Leg-A-Palooza
No rules in this 45 minutes of all out legs using heavy weights.
Original Live Date: 10.30.2020 -
Open The Back
A 30 minute low back and hip opening class. A great follow up or warm up to any strength class in The System.
Original Live Date: 10.28.2020
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