Live stream preview
No rules in this 45 minutes of all out legs using heavy weights.
Original Live Date: 10.30.2020
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Open The Back
A 30 minute low back and hip opening class. A great follow up or warm up to any strength class in The System.
Original Live Date: 10.28.2020 -
Lady Mix A Lot
A Control, High+Tight, Clocked mash-up. 20 minutes of each class back to back. Legs, core, shoulders, and chest. Grab a variety of weights.
Original Live Date: 10.23.2020
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Down n' Dirty
A 15 minute quick flow with modifications for pregnancy so you know how to modify any other Ebb+Flo.
Original Live Date: 10.21.2020
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