Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Leg-A-Palooza

CHALLENGES • 46m

Up Next in CHALLENGES

  • Open The Back

    A 30 minute low back and hip opening class. A great follow up or warm up to any strength class in The System.
    Original Live Date: 10.28.2020

  • Lady Mix A Lot

    A Control, High+Tight, Clocked mash-up. 20 minutes of each class back to back. Legs, core, shoulders, and chest. Grab a variety of weights.
    Original Live Date: 10.23.2020
    If you liked this one, below are more combos to choose from.
    Combo Queen 
    Mashed Potatoes 
    High+Tight Clocked Mash Up
    Linds Mi...

  • Down n' Dirty

    A 15 minute quick flow with modifications for pregnancy so you know how to modify any other Ebb+Flo.
    Original Live Date: 10.21.2020

4 Comments