Up Next in CHALLENGES

• 

  30:53

  Dashing Through The Snow

  Dashing Through The Snow

  A 30 minute upper body strength challenge targeting all of the upper body to leave your arms feeling shaky.
  Original Drop Date: 12.3.2022

• 

  47:10

  Out With The Old

  Out With The Old

  A 45 minute upper body challenge focusing on cardio and heavy strength. Lightest weight for tricep kickbacks and up to the heavies for back and shoulders.
  Original Drop Date: 3.24.2023

• 

  35:02

  The Sweet Leggies

  The Sweet Leggies

  A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
  Original Drop Date: 3.23.2023