System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

The Sweet Leggies

CHALLENGES • 35m
6 comments

A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
Original Drop Date: 3.23.2023

Up Next in CHALLENGES

  • Cardio With A Theme
    31:36
    Cardio With A Theme

    Cardio With A Theme

    A 30 minute cardio challenge up against Kim for March Madness. You need nothing but light weights and your tear away pants... or maybe not.
    Original Drop Date: 3.22.2023

  • Stretch and Strength
    29:01
    Stretch and Strength

    Stretch and Strength

    A 30 minute restore focusing on strengthening and stretching of the side body. You will start with grounding breathwork, before moving into flows. mobility, and strength. Class will end with restorative breathwork to send you off.
    Original Drop Date: 3.21.2023

  • Full Body Press
    54:35
    Full Body Press

    Full Body Press

    A 60 minute full body challenge going up against Kelsey for March Madness. Grab a variety of weights.
    Original Drop Date: 3.20.2023

6 Comments

×