Up Next in CHALLENGES

• 

  54:26

  Warming Up

  Warming Up

  A 30 minute upper body challenge using both Control based moves AND High+Tight based moves.
  Original Drop Date: 3.17.2023

• 

  26:47

  Off The Bench

  Off The Bench

  Just under 30 minutes of a lower body challenge with heavy strength and a sprinkle of HT. No cardio in this challenge. Grab a variety of weights and a loop band.
  Original Drop Date: 3.16.2023

• 

  30:09

  Buzzer Beater

  Buzzer Beater

  A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
  Original Drop Date: 3.15.2023