Up Next in CHALLENGES

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  26:47

  Off The Bench

  Off The Bench

  Just under 30 minutes of a lower body challenge with heavy strength and a sprinkle of HT. No cardio in this challenge. Grab a variety of weights and a loop band.
  Original Drop Date: 3.16.2023

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  30:09

  Buzzer Beater

  Buzzer Beater

  A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
  Original Drop Date: 3.15.2023

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  39:15

  In A Pinch

  In A Pinch

  A 45 minute restorative class for March Madness.
  Original Drop Date: 3.14.2023