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Watch this video and more on System of Strength

Watch this video and more on System of Strength

The Time In Between Lower

CHALLENGES • 28m

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    For the 12 days of sweat my SOS gave to me, a 12 rep burner. Grab a variety of weights for biceps, shoulders, squats, and step back lunges. This will be similar to an ITM style class.
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    In total, this class could be 60 minutes (30 on the treadmill, bike, rowers etc. and 30 strength). If you want to only do this class as strength, that works! It is designed to stand alone.

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  • Back To Business

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