System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Tricep Torture

CHALLENGES • 45m
5 comments

A 45 minute tricep challenge combing moves from High+Tight, Clocked, and Control for the ultimate burnout. You need light weights, medium weights, and a long band.
Original Drop Date: 6.7.2021

Up Next in CHALLENGES

  • It's Lit
    20:48
    It's Lit

    It's Lit

    Throwback: 20 minutes of all out cardio using no equipment.
    Original Live Date: 12.2.2020

  • Riding With G
    35:18
    Riding With G

    Riding With G

    Stack Week is still going! Check out this class with "Taking It To New Heights". A 30 minutes of lower body strength using a loop band, heavy weights, and something you can lay your back on.
    Original Drop Date: 6.3.2021

  • Whuteva
    29:41
    Whuteva

    Whuteva

    Stack Week 2! Pair this with "Don't Play With Me" for a total cardio workout! 30 minutes of all out cardio using nothing but you. The perfect quick hit workout. A combination of both timed rounds and rep rounds.
    Original Drop Date: 6.1.2021

5 Comments

×