Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Straight Flex Zone

CHALLENGES • 22m

Up Next in CHALLENGES

  • The ABC's (Arms, Back, Core)

    Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.

  • Neck Pain Relief

    Dr. Vogal will guide you through exercises to help relieve neck pain. You will need a lacrosse ball and a wall to complete this challenge.

  • Low Back Pain Relief

    Dr. Vogal will walk you through exercises to help relieve and stretch your low back. You will need a long band (or towel) and a plyo box (or chair/bench).