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20 minutes of a core banger using 1 heavy dumbbell and 1 medium dumbbell. A non traditional core class including lesser seen moves and blending together standing weighted core with body weight mat core. The ultimate core experience. 
Original Drop Date: 10.10.2025
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  Lateral Ladders 4Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work. 
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