Live stream preview
A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
Original Drop Date:
Up Next in CHALLENGES
-
Snappy Core
A quick core workout to focus on the deep core. Add it to a workout or do it alone!
Original Drop Date: 6.9.2023 -
Ignite The Lower
A lower body challenge using heavy weights and an optional plyo box. Matt was waddling around the house, sore, after this one.
Original Drop Date: 6.2.2023 -
Ignite The Upper
The full body King takes on a all out 30 mins of upper body only using a variety of weights. You know the deal, once you start, you don't stop.
Original Drop Date: 5.26.2023
10 Comments