Up Next in CHALLENGES

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  20:35

  Challenge Your Core

  Challenge Your Core

  A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
  Original Drop Date: 9.8.2023

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  32:15

  Travel Bands Lower

  Travel Bands Lower

  A lower body banded challenge. This is an extension from Lindsey's upper body banded challenge. Grab a long band!
  Original Drop Date: 9.7.2023

• 

  30:56

  Travel Bands Upper

  Travel Bands Upper

  A 30 minute upper body challenge using a band. This will be a mix of all strength moves (both HT and Control). A great travel workout.
  Original Drop Date: 8.30.2023