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Glutes and chest using a plyo box, loop band, and range of weights.
Original Drop Date: 7.30.2026
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Shawty Squats And Rows
40 minutes of legs and back with Kim using a range of weights and long loop band.
Original Drop Date: 7.23.2026 -
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A 20 minute core challenge using 1 weight. A combination of weighted and body weight movements with both timed and rep based rounds.
Original Drop Date: 7.20.2026
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