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A cardio party! We have a quick HIIT workout to get moving with low impact options available. Grab a plyo and get started - this one goes quick!
Original Drop Date: 5.1.2024
Up Next in CHALLENGES
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Bomb A** Cardio
30 minutes of cardio + core using a plyo box and light weights. A combination of both timed and rep rounds. The flow of this class is BOMB and will make it fly by.
Original Drop Date: 4.25.2024 -
Welcome Back, Kelsey 2
A 30 minute upper body challenge using a wide range of weights, triceps, back and shoulders.
Original Drop Date: 4.22.2024 -
Upper Opener
A 30 minute upper mobility flow focusing on chest, shoulders, and back. A sprinkle of oblique strength and stretching. Great class after Steph's "All Over The Place."
Original Drop Date: 4.18.2024
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