System of Strength - SOS

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Welcome Back Part 2

CHALLENGES • 30m
9 comments

Welcome back Kim to the Digital Studio with 30 minutes of upper body using medium and light weights. Pair this with part 1 and get the ultimate 60 minute class.
Original Drop: 1.8.2020

Up Next in CHALLENGES

  • Welcome Back Part 1
    30:04
    Welcome Back Part 1

    Welcome Back Part 1

    Throwback: Welcome Back Kim to the Digital Studio with 30 minutes of lower body using heavy weights and optional plyo/step.
    Original Drop Date: 1.8.2020

  • The Course 6
    46:49
    The Course 6

    The Course 6

    45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
    Original Drop Date:...

  • The Back Body
    45:16
    The Back Body

    The Back Body

    45 minutes of glutes and triceps using light and heavy weights.
    Original Live Date: 1.4.2020

9 Comments

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