Up Next in CHALLENGES

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  30:35

  Snowman Hands

  Snowman Hands

  30 minutes of biceps and triceps with the TINIEST bit of explosive work. Grab a variety of weights for tricep kickbacks all the way up to swings.
  Original Drop Date: 12.16.2022

• 

  34:12

  Belly Laughs

  Belly Laughs

  A 30 minute core challenge with the option to use NO weights but there is an option to add a loop band, 1 heavy weight, and light weights.
  Original Drop Date: 12.14.2022

• 

  31:50

  Miss Holiday Booty

  Miss Holiday Booty

  A 30 minute lower body challenge using heavy weights and a loop band. A blend of Control and High+Tight movements for the perfect lower body combo.
  Original Drop Date: 12.9.2022