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A 30 minute lower body challenge using heavy weights and a loop band. A blend of Control and High+Tight movements for the perfect lower body combo.
Original Drop Date: 12.9.2022
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A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
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Lower Strength + Cardio
For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
Original Drop Date: 11.29.2022
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