System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

When Back And Legs Combine

CHALLENGES • 27m
8 comments

Under 30 minutes of strength focusing on the lower body and back. Using a glider for the lower body (think HT lower) and heavy weights for back (Control Style).
Original Drop Date: 9.10.2024

Up Next in CHALLENGES

  • Part 3 Conclusion
    18:50
    Part 3 Conclusion

    Part 3 Conclusion

    For the conclusion of Gretchen's 3 part series, you will use a plyo box, a towel and light/medium weights. This focus will be core and back. Part 1 "Step Up Love" and Part 2 "Seated + Lay Down" if you are interested in combining them together.
    Original Drop Date: 9.11.2024

  • Be Present
    22:30
    Be Present

    Be Present

    A 20 minute flow to get you moving and feeling stretched and restored.
    Original Drop Date: 9.13.2024

  • Cardio Challenge or Clocked?
    38:51
    Cardio Challenge or Clocked?

    Cardio Challenge or Clocked?

    Cardio Challenge or Clocked? Who knows?! Enjoy 40 minutes of cardio using a plyo box and light weights.
    Original Drop Date: 9.12.2024

8 Comments

×