A 60 minute clocked with short, sweet rounds of high intensity with recovery rounds mixed in to make this a true “HIIT” workout. You won’t need any equipment for this one!
Original Drop Date:
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Clocked Darcey 12.32
30 minutes of all out cardio using optional light weights.
Original Live Date: 12.9.2020 // 7.31.2021 -
Resting Grinch Face
HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buz... -
Clocked Matt 6.21
A 45 minute Clocked with The People's Champ who claims, "this is the best Clocked I have ever written". Press play and try it for yourself!
Original Drop Date: 6.14.2021
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