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A 60 minute Clocked class incorporating a whole lotta core using NO equipment. We will start with a big cardio block mixing endurance, sprints, and rep-based rounds before taking it to the mat to start weaving in core that will leave your mid section feeling crushed.
Original Drop Date: 9.6.2021
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A 60 minute clocked with short, sweet rounds of high intensity with recovery rounds mixed in to make this a true “HIIT” workout. You won’t need any equipment for this one!
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Clocked Darcey 12.32
30 minutes of all out cardio using optional light weights.
Original Live Date: 12.9.2020 // 7.31.2021
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