Up Next in CLOCKED

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  49:22

  Clocked + Core

  Clocked + Core

  5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
  Original Drop Date: 7.19.2023

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  45:43

  Clocked Matt 7.16

  Clocked Matt 7.16

  A 45 minute Clocked that will be rep heavy to allow yourself to push to your anaerobic pace. Grab a set of light weights.
  Original Drop Date

• 

  58:16

  Call It A Mash Up

  Call It A Mash Up

  This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
  Original ...