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Call It A Mash Up

COMBO CLASSES • 58m
32 comments

This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
Original Drop Date: 6.1.2023

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32 Comments

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