30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clocked + Ebb
I Bet Ya Like That
Bring Me A Higher Love
The Mash Up Part 2
Resting Grinch Face
45 up, 15 Down
Up Next in COMBO CLASSES
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Burning Down The House
45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen
Mashed... -
Mix Tape (Mash Up)
A 60 minute mash-up of Clocked, Control, and High+Tight using a variety of weights.
Original Live Date: 10.12.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me De... -
Lady Mix A Lot
A Control, High+Tight, Clocked mash-up. 20 minutes of each class back to back. Legs, core, shoulders, and chest. Grab a variety of weights.
Original Live Date: 10.23.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mi...
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