System of Strength

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Clocked + Core

5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date:...

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Control + High Tight

COMBO CLASSES • 58m
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A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023

Up Next in COMBO CLASSES

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    Clocked + Core

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    5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
    Original Drop Date: 7.19.2023

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    A 3 class mashup of Control, HT, and Clocked to focus on legs, core, and back. Grab a variety of weights.
    Original Drop Date: 6.19.2023

  • Call It A Mash Up
    58:16
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    This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
    Original ...

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