A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
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  I Bet Ya Like That45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves. 
 Original Drop Date: 5.20.2021
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  Combo Queen30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work. 
 Original Live Date: 9.13.2020
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  Burning Down The House45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core. 
 Equipment: Long Band (optional) medium and heavy weights
 Original Live Date: 10.17.2020
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