Up Next in COMBO CLASSES

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  59:36

  Control + High + Tight Mash Up

  Control + High + Tight Mash Up

  A full body mash up of High+Tight and Control Moves. You need heavy weights, light weights, and a loop band.
  Original Drop Date: 11.14.2023

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  58:52

  Control + High Tight

  Control + High Tight

  A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
  Original Drop Date: 10.5.2023

• 

  49:22

  Clocked + Core

  Clocked + Core

  5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
  Original Drop Date: 7.19.2023