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A strength mash up of Control and High+Tight. You will need 1 heavy weight, medium weights, and a loop band.
Original Drop Date: 3.18.2024
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Stand Up For Strength
A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024
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