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Watch this video and more on System of Strength

Watch this video and more on System of Strength

With A Twist

COMBO CLASSES • 1h 1m

Up Next in COMBO CLASSES

  • Let Me Defrost Ya

    45 minutes of triceps, back, and shoulders using light and medium weights. This class will blend movements from High+Tight and Control for the ultimate upper body burn. Did we mention a little bit of core?
    Original Live Date: 1.13.2021
    If you liked this one, below are more combos to choose from.
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  • Combo Class (HT, Control, Clocked)

    A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
    Original Drop Date: 2.14.2022

  • Mashed Potatoes

    This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
    Original Drop Date: 12.15.2020
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