A working 45 minute full body banger that will be a bit different than our standard full body classes that typically include a ton of dynamic strength. You will still tackle your juicy dynamic strength using 1 HEAVY dumbbell (don't pass up the heavy opportunity in the first block) but we find the time to isolate biceps, triceps, chest, and obliques. All isolation rounds are 30 seconds so this is your day to lift heavier than you normally would.
Original Drop Date:
Up Next in CONTROL
-
Control Michael 1.32
A 45 minute full body Control using a range of weight.
Original Drop Date: 2.15.2023 -
Control Steph 2.12
A 60 minute Control full body with extra isolation on the glutes and upper body. No squats, no lunges, and no dynamic movements. Say what?! Grab a light loop band for the arms and a heavier band for the lower body along with a variety of weights.
Original Drop Date: 2.6.2023 -
Control Gretchen 1.31
A 60 minute full body Control hitting legs, biceps, triceps, core, shoulders, and back! Grab a variety of weights.
Original Drop Date: 1.30.2023
26 Comments