Up Next in CONTROL

• 

  47:12

  Control Steph 1.32

  Control Steph 1.32

  A 45 minute Control that mirrors ITM 1.29. The focus is on 12, 8, 4 as the rep rounds where we weave in upper body rounds and adding on 10 rep rounds of super challenging moves.
  Original Drop Date: 1.25.2023

• 

  43:52

  Control Darcey 12.15

  Control Darcey 12.15

  A 45 minute, fast paced, Control targeting lower body using a heavy dumbbell, optional loop band, and box for hip thrusters and Bulgarians. You will need lighter weights for triceps and core.
  Original Drop Date: 1.16.2023

• 

  42:41

  Miss Mashup

  Miss Mashup

  LFG with glutes, core, and triceps a mashup of Control and High+Tight.
  Original Drop Date: 1.10.2023