Up Next in CONTROL

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  56:59

  Control Matt 1.28

  Control Matt 1.28

  A 60 minute full body Control getting after it from start to finish. Grab a variety of weights and heavy for the lower (squats and deadlifts) + an optional plyo box.
  Original Drop Date: 1.4.2023

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  45:36

  Control Matt 1.25

  Control Matt 1.25

  A 45 minute full body Control to tackle the last week of December. The perfect workout to kickstart the week.
  Original Drop Date: 12.26.2022

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  59:50

  Control Steph 1.22

  Control Steph 1.22

  A 60 minute Control with a focus on back, core and a sprinkle of legs.
  Original Drop Date: 12.19.2022