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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control + Ebb Mash Up 3

CONTROL • 52m

Up Next in CONTROL

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    A Control using a variety of weights only; heavy for swings, light for lateral raises. You will hit rotational and single sided work in today's class.
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  • Control + Ebb Mash Up 2

    A mash up of upper body strength and Ebb (15 or so minutes). A variety of weights and optional block and strap for the flow. Enjoy the heavy strength and moving right into the flow. No need to press play on another video.
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