System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Steph 8.25

CONTROL • 53m
8 comments

A Control focused on the lower body with a sprinkle of shoulders through dynamic strength. You need a variety of weights and loop band.
Original Drop Date: 8.26.2025

Up Next in CONTROL

  • Control + Ebb Mash Up 2
    52:14
    Control + Ebb Mash Up 2

    Control + Ebb Mash Up 2

    A mash up of upper body strength and Ebb (15 or so minutes). A variety of weights and optional block and strap for the flow. Enjoy the heavy strength and moving right into the flow. No need to press play on another video.
    Original Drop Date: 8.22.2025

  • Control Hannah 8.27
    1:03:50
    Control Hannah 8.27

    Control Hannah 8.27

    A control focused on chest, biceps, and shoulders. ZERO LEGS. No dynamic movements in today's class.
    Original Drop Date: 8.18.2025

  • Control Darcey 8.23
    56:29
    Control Darcey 8.23

    Control Darcey 8.23

    Under a hour of a lower body, back, and core workout. You will need a band and heavy weights.
    Original Drop Date: 8.4.2025

8 Comments

×