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A control focused on chest, biceps, and shoulders. ZERO LEGS. No dynamic movements in today's class.
Original Drop Date: 8.18.2025
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Control Darcey 8.23
Under a hour of a lower body, back, and core workout. You will need a band and heavy weights.
Original Drop Date: 8.4.2025 -
Control Steph 7.35
A full body and a full hour banger using a wide range of weights.
Original Drop Date: 7.23.2025 -
Control Nicole 7.34
A 45 minute lower body Control using heavy weights (1 single heavy weight) to target the bottom half.
Original Drop Date: 7.14.2025
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