Live stream preview
A full body and a full hour banger using a wide range of weights.
Original Drop Date: 7.23.2025
Up Next in CONTROL
-
Control Nicole 7.34
A 45 minute lower body Control using heavy weights (1 single heavy weight) to target the bottom half.
Original Drop Date: 7.14.2025 -
Control Kim 6.30
A 50 minute Control with no dynamic strength. Legs, shoulders, biceps, back, and triceps.
Original Drop Date: 7.1.2025 -
Control Lindsey 6.26
A core focused Control. You will hit upper and lower body but the core will continued to be weaved throughout class.
Original Drop Date: 6.16.2025
15 Comments