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A core focused Control. You will hit upper and lower body but the core will continued to be weaved throughout class.
Original Drop Date: 6.16.2025
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Control Hannah 5.32
A full length Control hitting legs, biceps, back, and core. There is no dynamic movement in today's class. Grab a long band to add a unique back challenge.
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Today's Control will focus on back, legs, and triceps.
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Control Gretchen 5.33
A floor based Control using a plyo box (chest and glutes) and a wide range of weights. You can use optional ankle weights and a light loop band.
Original Drop Date: 5.22.2025
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