Up Next in CONTROL

• 

  58:47

  Control Gretchen 5.33

  Control Gretchen 5.33

  A floor based Control using a plyo box (chest and glutes) and a wide range of weights. You can use optional ankle weights and a light loop band.
  Original Drop Date: 5.22.2025

• 

  1:02:07

  Control Nicole 4.36

  Control Nicole 4.36

  Welcome Back Nicole! A variety of weights for shoulders, biceps, legs, dynamic strength. A light loop band will add a bit extra to our bicep moves.
  Original Drop Date: 4.28.2025

• 

  56:22

  Control Matt 4.28

  Control Matt 4.28

  A full body Control using a plyo box and a variety of weights. You know Matt hits it all so go heavy and don't miss the shorter time on every muscle.
  Original Drop Date: 4.1.2025