System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Matt 4.28

CONTROL • 56m
10 comments

A full body Control using a plyo box and a variety of weights. You know Matt hits it all so go heavy and don't miss the shorter time on every muscle.
Original Drop Date: 4.1.2025

Up Next in CONTROL

  • Control Hannah 4.32
    51:10
    Control Hannah 4.32

    Control Hannah 4.32

    This one is a banger in just 45 minutes using a variety of weights. A variety of weights are needed with most rounds being 45 sec long and some rep rounds.
    Original Drop Date: 3.17.2025

  • Control Lindsey 3.35
    1:01:12
    Control Lindsey 3.35

    Control Lindsey 3.35

    Grab a variety of weights for this full body Control.
    Original Drop Date: 3.13.2025

  • Control Hannah 2.34
    57:39
    Control Hannah 2.34

    Control Hannah 2.34

    A full length Control focusing on the lower body with a sprinkle of chest and shoulders.
    Original Drop Date: 2.25.2025

10 Comments

×