System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Hannah 4.32

CONTROL • 51m
15 comments

This one is a banger in just 45 minutes using a variety of weights. A variety of weights are needed with most rounds being 45 sec long and some rep rounds.
Original Drop Date: 3.17.2025

Up Next in CONTROL

  • Control Lindsey 3.35
    1:01:12
    Control Lindsey 3.35

    Control Lindsey 3.35

    Grab a variety of weights for this full body Control.
    Original Drop Date: 3.13.2025

  • Control Hannah 2.34
    57:39
    Control Hannah 2.34

    Control Hannah 2.34

    A full length Control focusing on the lower body with a sprinkle of chest and shoulders.
    Original Drop Date: 2.25.2025

  • Control + High + Tight Mash Up 12
    1:03:41
    Control + High + Tight Mash Up 12

    Control + High + Tight Mash Up 12

    A Taylor Swift mashup playlist with a Control + High + Tight Mash Up class. You will need a variety of weights, long band, and ankle weights. The most fun Lindsey has ever had filming with this requested Taylor Swift inspired class. Enjoy!
    Original Drop Date: 2.18.2025

15 Comments

×