System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Gretchen 5.33

CONTROL • 58m
4 comments

A floor based Control using a plyo box (chest and glutes) and a wide range of weights. You can use optional ankle weights and a light loop band.
Original Drop Date: 5.22.2025

Up Next in CONTROL

  • Control Nicole 4.36
    1:02:07
    Control Nicole 4.36

    Control Nicole 4.36

    Welcome Back Nicole! A variety of weights for shoulders, biceps, legs, dynamic strength. A light loop band will add a bit extra to our bicep moves.
    Original Drop Date: 4.28.2025

  • Control Matt 4.28
    56:22
    Control Matt 4.28

    Control Matt 4.28

    A full body Control using a plyo box and a variety of weights. You know Matt hits it all so go heavy and don't miss the shorter time on every muscle.
    Original Drop Date: 4.1.2025

  • Control Hannah 4.32
    51:10
    Control Hannah 4.32

    Control Hannah 4.32

    This one is a banger in just 45 minutes using a variety of weights. A variety of weights are needed with most rounds being 45 sec long and some rep rounds.
    Original Drop Date: 3.17.2025

4 Comments

×