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A full length Control hitting legs, biceps, back, and core. There is no dynamic movement in today's class. Grab a long band to add a unique back challenge.
Original Drop Date: 6.9.2025
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Control Gracie 5.34
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A floor based Control using a plyo box (chest and glutes) and a wide range of weights. You can use optional ankle weights and a light loop band.
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Welcome Back Nicole! A variety of weights for shoulders, biceps, legs, dynamic strength. A light loop band will add a bit extra to our bicep moves.
Original Drop Date: 4.28.2025
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